Many people clearly dream of success but are reluctant to try to achieve it. This happens a lot to those who easily give up with their dreams. For that reason, NLP courses are present to provide self-development and training so that you can become a better person and can achieve your success faster.
Successful people have indeed gone through a lot of difficult times and the challenges they have conquered well. and apparently, they also have a simple way to start their day. Some of these simple ways they do so they can become successful individuals. Everything starts when you wake up. Some things that you do this morning helps you become a successful person.
1. Start your day with breakfast
According to an article published by the Harvard Business Review in 2014, almost all of the food we consume is converted by the body into glucose which can give our energy and brain to continue to be alert. Therefore, we will find it difficult to focus when the stomach feels hungry. So, try breakfast or breakfast before doing activities.
2. Calm your mind with meditation
For those of you who do not like exercise activities like the explanation above, you can really use this one method, which is meditation. A study conducted in 2012 tested several participants to do work in multitasking for 20 minutes. Some of them have previously been given mindfulness/meditation training.
And as a result, those who can do everything perfectly are participants who have previously participated in meditation training before the experiment was carried out.
3. Do what you have written in the priority list
The list of priorities that we have made is a reference to undergo the day. Doing everything on the list can get us closer to achieving goals. Besides, that time and energy are also not wasted on unclear activities. Everything is done well and energy is used to the maximum extent possible.