Nowadays, there are many diet programs that you can run in order to lose weight and make you have an ideal body weight. However, make sure that you have the right diet program for that. One of the things you can do is jejum intermitente. With the right program, you can lose weight optimally and quickly.

Many people lose weight in a torturous way. However, it turns out there are several ways you can do without making you tormented with the diet that you live. The trick is to make diet foods that are tasty and healthy. Some tips below you can try to make these foods.

1. Consumption of green tea, boiled eggs and apples
This one breakfast recipe is very easy to make. First of all, just boil a glass of unsweetened green tea. For food, boil 2 eggs. As a cover, cut 1 red apple. It’s easy?
This healthy menu contains approximately 135-240 calories, 7-14 grams of protein, and 4.5-8 grams of fiber. Guaranteed your stomach stays full until lunchtime.

2. Peanut butter sandwich
Peanut butter is indeed fatty, but the fat meant here is good fat. So don’t worry: eating a peanut butter sandwich for breakfast won’t make you fatter. If eaten naturally (maximum 4 tablespoons for girls and 6 tablespoons for boys), peanut butter can actually help maintain weight.
Eating one stick of a peanut butter sandwich for breakfast is an easy way to maintain weight. You can also add fruit jam on it so that it tastes better.

3. Banana breakfast smoothie
Admittedly, sometimes we are very lazy for breakfast early. Wake up, it’s like to quickly take a shower, change clothes, then go to campus or office. But filling the stomach regularly is important to maintain metabolism, you know. If you often skip breakfast, your metabolism can be disrupted and fat will accumulate.